Battling the Negative Mindset

Say you’re walking on a sidewalk and someone bumps you in the shoulder.  I’m sure there are a multitude of thoughts that may cross your mind almost instantaneously, in fact, some of us may think about that shoulder bump for the remainder of the day.  For simplicity’s sake, I’m just going to paint two picturesContinue reading “Battling the Negative Mindset”

Essential Movements: Squat

The second essential movement pattern I’ll cover for the series is the squat pattern.  This is technically a total body movement, but is considered a knee dominant lower body pushing exercise.  Performing a bodyweight squat is important for everyone and I wouldn’t even consider d0ing a weighted squat until you’ve perfected this first!  Check outContinue reading “Essential Movements: Squat”

Power of the Mind

  What is Health? Health is the state of being free from illness or injury.  Body By Bowens promotes the idea of TRUE health being the the application of this definition to 3 arenas: MIND, BODY, & FOOD.  These arenas work interdependently and must all be trained for optimum health.  In this article, I’ll go overContinue reading “Power of the Mind”