Hydrate For Health!

One of the easiest ways we can improve our health is to ensure that we are adequately hydrated.  In a world filled with soda, sugary juices, coffee, and smoothies;  many of us seem to forget to consume this most vital liquid.  Here’s why drinking adequate amounts of water will help take your health to anotherContinue reading “Hydrate For Health!”

Essential Movements: Squat

The second essential movement pattern I’ll cover for the series is the squat pattern.  This is technically a total body movement, but is considered a knee dominant lower body pushing exercise.  Performing a bodyweight squat is important for everyone and I wouldn’t even consider d0ing a weighted squat until you’ve perfected this first!  Check outContinue reading “Essential Movements: Squat”

Power of the Mind

  What is Health? Health is the state of being free from illness or injury.  Body By Bowens promotes the idea of TRUE health being the the application of this definition to 3 arenas: MIND, BODY, & FOOD.  These arenas work interdependently and must all be trained for optimum health.  In this article, I’ll go overContinue reading “Power of the Mind”