Battling the Negative Mindset

Say you’re walking on a sidewalk and someone bumps you in the shoulder.  I’m sure there are a multitude of thoughts that may cross your mind almost instantaneously, in fact, some of us may think about that shoulder bump for the remainder of the day.  For simplicity’s sake, I’m just going to paint two picturesContinue reading “Battling the Negative Mindset”

The New Year, New Me Success Guide

Alright so we’re approaching the new year and I know I’ll start to see all of the suddenly optimistic New Year Resolution-ers posting their New Year New Me propaganda all over social media.  We can also expect to see the oh so negative Resolution Bashers posting sarcastic memes basically poking fun at the optimism andContinue reading “The New Year, New Me Success Guide”

3 Sleep Strategies That Will Change Your Life!

Improving my sleep  was the most impactful health improvement I’ve made in 2016!  Around April, my body basically hit a wall.  I was low on energy, I couldn’t think straight,  and when I worked out I felt like my heart was going to explode.  I went to the doctor a handful of times for this testContinue reading “3 Sleep Strategies That Will Change Your Life!”

The Wim Hof Method

This past weekend I had the pleasure of personally meeting Wim Hof, a radical health enthusiast hell bent on challenging current medical opinion on what the human body is capable of achieving.  Let’s just say he’s off to a great start!  Nicknamed the “Ice Man,” Wim has accumulated almost 20 world records including; longest iceContinue reading “The Wim Hof Method”

Power of the Mind

  What is Health? Health is the state of being free from illness or injury.  Body By Bowens promotes the idea of TRUE health being the the application of this definition to 3 arenas: MIND, BODY, & FOOD.  These arenas work interdependently and must all be trained for optimum health.  In this article, I’ll go overContinue reading “Power of the Mind”