Battling the Negative Mindset

Say you’re walking on a sidewalk and someone bumps you in the shoulder.  I’m sure there are a multitude of thoughts that may cross your mind almost instantaneously, in fact, some of us may think about that shoulder bump for the remainder of the day.  For simplicity’s sake, I’m just going to paint two picturesContinue reading “Battling the Negative Mindset”

Slow Aging with Collagen

Industry Change Recently, the health and wellness industry has begun to recognize a new way of looking at movement and the body’s overall support system.  In the past, we’ve learned that our bodies are made up of 206 bones, 12 organs, 640 muscles and skin.  Many traditional weight training methods support the idea that movement comesContinue reading “Slow Aging with Collagen”

The New Year, New Me Success Guide

Alright so we’re approaching the new year and I know I’ll start to see all of the suddenly optimistic New Year Resolution-ers posting their New Year New Me propaganda all over social media.  We can also expect to see the oh so negative Resolution Bashers posting sarcastic memes basically poking fun at the optimism andContinue reading “The New Year, New Me Success Guide”

3 Sleep Strategies That Will Change Your Life!

Improving my sleep  was the most impactful health improvement I’ve made in 2016!  Around April, my body basically hit a wall.  I was low on energy, I couldn’t think straight,  and when I worked out I felt like my heart was going to explode.  I went to the doctor a handful of times for this testContinue reading “3 Sleep Strategies That Will Change Your Life!”

Hydrate For Health!

One of the easiest ways we can improve our health is to ensure that we are adequately hydrated.  In a world filled with soda, sugary juices, coffee, and smoothies;  many of us seem to forget to consume this most vital liquid.  Here’s why drinking adequate amounts of water will help take your health to anotherContinue reading “Hydrate For Health!”

The Wim Hof Method

This past weekend I had the pleasure of personally meeting Wim Hof, a radical health enthusiast hell bent on challenging current medical opinion on what the human body is capable of achieving.  Let’s just say he’s off to a great start!  Nicknamed the “Ice Man,” Wim has accumulated almost 20 world records including; longest iceContinue reading “The Wim Hof Method”

Essential Movements: Squat

The second essential movement pattern I’ll cover for the series is the squat pattern.  This is technically a total body movement, but is considered a knee dominant lower body pushing exercise.  Performing a bodyweight squat is important for everyone and I wouldn’t even consider d0ing a weighted squat until you’ve perfected this first!  Check outContinue reading “Essential Movements: Squat”