About Me

Hi I’m Howard Bowens III, Founder of Body By Bowens!

I’m focused on helping people learn to move well and improve their mindset!  I believe that faith, kindness, and love help to improve the spirit, which in turn keeps the mind strong.  Improving mental strength will affects behavior and internal motivation!

TRAIN THE SPIRIT, TAME THE MIND, MOVE THE BODY

My physical training philosophy focuses on training fascial meridians to improve myofascial integrity for better movement quality, injury prevention, and functional strength/power.  Understanding that true health & wellness takes a holistic approach; I help to improve lifestyle choices, nutritional habits, and spiritual identity.  When we can align all areas, we can improve our health and happiness! ✌️

I either hold a professional certification or have had extensive training in the following areas:

  • Certified Personal Trainer (NCSF)
  • Certified  Nutrition Consultant (Precision Nutrition)
  • Certified Sports Performance Specialist (EXOS)
  • Certified Kettlebell Specialist (Kettlebell Athletics)
  • Trained to use Functional Movement Screen
  • Trained in Bodyweight Progressive Training
  • Trained in Mindfulness Based Stress Reduction