The second essential movement pattern I’ll cover for the series is the squat pattern. This is technically a total body movement, but is considered a knee dominant lower body pushing exercise. Performing a bodyweight squat is important for everyone and I wouldn’t even consider d0ing a weighted squat until you’ve perfected this first! Check out the video and keep training!
I believe everyone has the ability to be healthy and happy. In fact, I believe it to be our duty to improve on ourselves so we can discover our true purpose and perform at our highest levels!
IN ORDER TO LIVE LONGER, MORE FULFILLING LIVES; IT’S IMPERATIVE THAT WE IMPROVE OUR ATTITUDES TOWARD LIFE, OUR PHYSICAL CONDITIONING, AND OUR NUTRITIONAL HABITS.
During my 5+ years in the fitness industry, I’ve had the opportunity to work for industry leaders and to help people upgrade their quality of life. Spreading the message of TRUE health and wellness has become my life’s purpose!
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