About Me

I’m Health and Wellness Coach Howard Bowens, founder of Body By Bowens!  I provide fitness and nutrition services to Chicago’s North Suburbs!

I’m a Certified Personal Trainer (NCSF) and Certified Nutritionist (Precision Nutrition) who specializes in Corrective Exercise/Rehabilitation Strategy (Gray Institute CAFS), Performance Training (EXOS XPS), Kettlebell Training (Kettlebell Athletics Level 2), and other unconventional training styles (Steel Club, Steel Mace, ViPR)

The Body By Bowens training system focuses on improving the balance between spirit, mind, and body.  I aim to inspire and empower others to achieve their fitness and performance goals!  The training system is personalized using structured assessments to identify focus and keep track of progress!